“Fit to Eat” Egg Salad

Makes 4 sandwiches

Ingredients

  • 8 large hard boiled eggs
  • 3 T. part skim ricotta cheese
  • 3 T. plain, nonfat Greek yogurt
  • 2 tsp. Dijon mustard
  • 2 tsp. finely chopped fresh chives
  • 1/2 tsp. coarse salt
  • Freshly ground pepper
  • 2 c. watercress, thick stems removed
  • 8 thin slices whole grain bread

Directions

  • Peel eggs, cut in half and remove yolks
  • Crumble 2 yolks and set aside
  • Discard the other yolks
  • Finely chop egg whites and transfer to a medium bowl
  • Add crumbled yolks
  • Whisk together ricotta, yogurt, mustard, chives and salt in a small bowl and season with pepper.  Add egg mixture and stir gently to combine
  • Arrange egg salad and watercress on 4 bread slices and top with the last 4 slices

(184 calories per sandwich!)

Share This Article

No Comments Yet

Join the Discussion